but damn this guy reach 600 lbs!
I feel so humbled. but damn!
I like strength training as it gives me something simple to focus my mind with. Granted, I’m not gifted with the greatest of genes but I don’t care, I’ll make the most of it.
I will take my time
And I will make it happen.
I will make it happen.
in the mean time, here are a few who did already
I want to be able to write my own transformation story
yup!
So last tuesday I recorded 190.6 lbs. It looks like tuesday is a good day for me to weigh in.
in other news, I want to be a really strong man so when I have a kid, I can do this
and when she grows up, we can do this
Given the length of time I stopped going to the gym, I had to do a retest to find my max weights. Here are the finalists:
bench press- 145 lbs
squats – 195 lbs
barbel rows – 155 lbs
military press- 145 lbs
deadlift – 220 lbs
pull ups – -115 lbs
This week, I did not lose any pounds. But it also means that I did not gain any. Well I hate plateaus, but there is no other way to get past it but to hard code my way thru it.
to end my post, I’ll leave you guys with a timelapse of a guy lifting weights.
